Are you already "all-in" for the upcoming adidas KOTR 2013? If not that much, especially those who will be running 10k/16.8k for the first time then this post might be helpful.
Hopefully you are especially those who are running the 16.8K distance. I know it is quite a change that we don't have 3k or 5k categories this year but that also challenges us to heighten up our game. The decision to run a longer distance than what you’re normally used to could be something that happens over night, but the drive and the passion to succeed is one that happens over a long period of attempts and possibly even failures. It’s true, one of the biggest challenges some runners face is increasing their distance. My dad can attest to that as he never joined a fun run with more than 5k as his distance. He is even a better runner compared to me but he is just not that used to long distance running. So are you also like my dad who would like to know how does one step up their game from running 5K to 10K or even 10K to 16.8K? Here are some simple ways to ease into running longer distances:
Pre-Run Regimen
Conditioning your body is vital when preparing for a race. A good warm up can be what separates you from having a good run or a great run. Stretching before and after running helps loosen up muscles to prevent strain and injury.
Train your mind
Running may be mostly physical, but it is also somewhat a mental challenge. Half the battle is understanding your obstacles, not just to help you cross the finish line, but to complete the race with a smile on your face. Discipline your mind, and your body is sure to follow.
Take a break
When you’re training, whether it’s for a marathon, 10K, 5K, or even your first 3K, taking breaks is crucial. Your muscles need time to build and repair themselves. Rest is critical for your body to recover to its full potential.
Hydrate! Hydrate! Hydrate!
It’s no secret that you’ll be sweating all throughout your run. Although some runners opt for sports drinks and gels, water is enough to keep you from dehydrating for shorter distances.
Strong and Steady
It’s not enough to be consistent. You have to be efficient as well. Start running at a comfortable pace, or as some like to call it, a conversational pace. Run constant short distances 3 or 4 times a week, and the actual distance you’re preparing for at least once. Don’t push yourself too hard, but instead slowly increase your speed or distance.
“There is not one exact surefire way to train for a race, whether it’s your first, your fifth or even your hundredth. It’s a different experience for every person, and we at adidas, just try to provide opportunities for people to come together and run”, says Adrien Semblat, Brand Activation Manager of adidas Philippines.
Step up your game and pick up the pace with adidas King of the Road 2013 happening on July 7, 2013. For more news and updates on adidas King of the Road 2013, visit adidaskingoftheroad.com/ph and www.facebook.com/adidas, or follow the conversation with #KOTRPH2013
Supporting this year’s race are sponsors Summit Water, 100 Plus, Sennheiser, EO Optical, adidas Bodycare, L Timestudio, and Century Tuna.
See you at the race day!
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| KOTR 2013 - all in for the Philippines |
Hopefully you are especially those who are running the 16.8K distance. I know it is quite a change that we don't have 3k or 5k categories this year but that also challenges us to heighten up our game. The decision to run a longer distance than what you’re normally used to could be something that happens over night, but the drive and the passion to succeed is one that happens over a long period of attempts and possibly even failures. It’s true, one of the biggest challenges some runners face is increasing their distance. My dad can attest to that as he never joined a fun run with more than 5k as his distance. He is even a better runner compared to me but he is just not that used to long distance running. So are you also like my dad who would like to know how does one step up their game from running 5K to 10K or even 10K to 16.8K? Here are some simple ways to ease into running longer distances:
Pre-Run Regimen
Conditioning your body is vital when preparing for a race. A good warm up can be what separates you from having a good run or a great run. Stretching before and after running helps loosen up muscles to prevent strain and injury.
Train your mind
Running may be mostly physical, but it is also somewhat a mental challenge. Half the battle is understanding your obstacles, not just to help you cross the finish line, but to complete the race with a smile on your face. Discipline your mind, and your body is sure to follow.
Take a break
When you’re training, whether it’s for a marathon, 10K, 5K, or even your first 3K, taking breaks is crucial. Your muscles need time to build and repair themselves. Rest is critical for your body to recover to its full potential.
Hydrate! Hydrate! Hydrate!
It’s no secret that you’ll be sweating all throughout your run. Although some runners opt for sports drinks and gels, water is enough to keep you from dehydrating for shorter distances.
Strong and Steady
It’s not enough to be consistent. You have to be efficient as well. Start running at a comfortable pace, or as some like to call it, a conversational pace. Run constant short distances 3 or 4 times a week, and the actual distance you’re preparing for at least once. Don’t push yourself too hard, but instead slowly increase your speed or distance.
“There is not one exact surefire way to train for a race, whether it’s your first, your fifth or even your hundredth. It’s a different experience for every person, and we at adidas, just try to provide opportunities for people to come together and run”, says Adrien Semblat, Brand Activation Manager of adidas Philippines.
Step up your game and pick up the pace with adidas King of the Road 2013 happening on July 7, 2013. For more news and updates on adidas King of the Road 2013, visit adidaskingoftheroad.com/ph and www.facebook.com/adidas, or follow the conversation with #KOTRPH2013
Supporting this year’s race are sponsors Summit Water, 100 Plus, Sennheiser, EO Optical, adidas Bodycare, L Timestudio, and Century Tuna.
See you at the race day!
